It’s hard to lose weight and can be even harder to keep it off. Here’s why.
Some of life’s biggest decisions are small, some are life changing. Which decisions matter most? And which do we often regret the most? Here’s what the research tells us.
If you have sleep apnoea, you may stop breathing while asleep. Chances are you don’t realise your life is at risk.
Even when we see things we often reach to touch them. Is it because touch gives us certainty?
The idea that we can become addicted to technology is commonplace. It’s mostly wrong.
Why do you value your possessions so much? Too much, perhaps?
Do emotions like fear drive physical responses? Or is it the other way round?
There is a complicated relationship between your genes and who you are.
Infant formula is widely used. But do you know what’s in it? And how much sugar is there in infant formula?
Electric light is a wonderful invention but we don’t use it wisely. Light pollution is a serious issue and not just in cities.
People often blame video games for problems in society. Don’t believe all you hear.
The increasing impact of humans means our consumption far exceeds the Earth’s ability to regenerate.
The UK’s sugary drinks tax is working. Now extend it to other sugary snacks.
It’s often thought that stoicism requires you to suppress emotions. So why would it help you through a period of grief?
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