It’s hard to lose weight and can be even harder to keep it off. Here’s why.
If you have sleep apnoea, you may stop breathing while asleep. Chances are you don’t realise your life is at risk.
Even when we see things we often reach to touch them. Is it because touch gives us certainty?
Do emotions like fear drive physical responses? Or is it the other way round?
Drink enough water to stay adequately hydrated. That sounds simple.
Some excuses for you to avoid trying mindfulness.
Infant formula is widely used. But do you know what’s in it? And how much sugar is there in infant formula?
The UK’s sugary drinks tax is working. Now extend it to other sugary snacks.
Relax your muscles to calm your mind.
Meditation is a tool to build a mindful approach to life. There’s no mystery involved.
At its simplest, mindfulness is awareness. The opposite of mindlessness.
Use your body as a means to access your mind.
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