Tag: health

stop breathing while asleep

Do You Stop Breathing While Asleep? One Billion People Worldwide Do

If you have sleep apnoea, you may stop breathing while asleep. Chances are you don’t realise your life is at risk.

sugary drinks tax

The Sugary Drinks Tax is Working in the UK

The UK’s sugary drinks tax is working. Now extend it to other sugary snacks.

losing weight is hard

Why losing weight is hard – but not impossible

It’s hard to lose weight and can be even harder to keep it off. Here’s why.

body and mind

How Your Body and Mind Communicate

Do emotions like fear drive physical responses? Or is it the other way round?

adequate hydration

Adequate Hydration: Facts and Myths

Drink enough water to stay adequately hydrated. That sounds simple.

practice of meditation

What’s Meditation Got To Do With It?

Meditation is a tool to build a mindful approach to life. There’s no mystery involved.