Tag: mindfulness

mindful decisions

Making Mindful Decisions

There are many benefits to using a mindful approach to making decision

progressive muscle relaxation

Progressive Muscle Relaxation

Relax your muscles to calm your mind.

practice of meditation

What’s Meditation Got To Do With It?

Meditation is a tool to build a mindful approach to life. There’s no mystery involved.

mindfulness

Mindfulness: What it is, What it is Not

At its simplest, mindfulness is awareness. The opposite of mindlessness.

excuses

Some Excuses for You Not to Try Mindfulness

Some excuses for you to avoid trying mindfulness.

mind through your body

To Your Mind Through Your Body

Use your body as a means to access your mind.