What is the key to success? In many areas of decision making the answer is consistency. You need a plan and you need to implement it consistently. Do you have the emotional consistency to do so?
Some excuses for you to avoid trying mindfulness.
There are many benefits to using a mindful approach to making decision
Relax your muscles to calm your mind.
Meditation is a tool to build a mindful approach to life. There’s no mystery involved.
At its simplest, mindfulness is awareness. The opposite of mindlessness.
Use your body as a means to access your mind.
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