Chrissie King Clarity for Living Tue, 16 Mar 2021 12:34:58 +0000 en-GB hourly 1 https://www.mindexel.com/wp-content/uploads/2018/09/Logo2-150x150.jpg Chrissie King 32 32 10 Things You Should Start Doing Today https://www.mindexel.com/lifestyle/10-things-you-should-start-doing-today/ Mon, 15 Mar 2021 14:31:26 +0000 https://www.mindexel.com/?p=803 Sometimes you can get stuck. But here are some things you can do today to get going.

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]]> Adequate Hydration: Facts and Myths https://www.mindexel.com/health/adequate-hydration-facts-myths/ Wed, 17 Feb 2021 07:58:36 +0000 http://www.mindexel.com/?p=150 Drink enough water to stay adequately hydrated. That sounds simple.

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]]> You Want the Formula for Success? Here It Is https://www.mindexel.com/skills/formula-for-success/ Tue, 12 Jan 2021 11:23:24 +0000 http://www.mindexel.com/?p=484 There is a formula for success. But will you like it?

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]]> Common Cognitive Distortions https://www.mindexel.com/skills/cognitive-distortions/ Fri, 06 Nov 2020 08:04:34 +0000 https://www.mindexel.com/?p=779 Cognitive distortions are biases in our thinking that can impact negatively on our lives.

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]]> Progressive Muscle Relaxation https://www.mindexel.com/health/progressive-muscle-relaxation/ Fri, 18 Sep 2020 15:07:15 +0000 http://www.mindexel.com/?p=510 Relax your muscles to calm your mind.

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]]> To Your Mind Through Your Body https://www.mindexel.com/health/your-mind-through-your-body/ Sat, 12 Sep 2020 11:59:46 +0000 http://www.mindexel.com/?p=46 Use your body as a means to access your mind.

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