Author: Amy Cody

10 Things You Should Start Doing Today

Sometimes you can get stuck. But here are some things you can do today to get going.

cognitive distortions

Common Cognitive Distortions

Cognitive distortions are biases in our thinking that can impact negatively on our lives.

progressive muscle relaxation

Progressive Muscle Relaxation

Relax your muscles to calm your mind.

formula for success

You Want the Formula for Success? Here It Is

There is a formula for success. But will you like it?

adequate hydration

Adequate Hydration: Facts and Myths

Drink enough water to stay adequately hydrated. That sounds simple.

mind through your body

To Your Mind Through Your Body

Use your body as a means to access your mind.