Never give up. Never give in. Except when it’s the right thing to do.
There are many benefits to using a mindful approach to making decision
We’ve changed from looking to external powers to help us to looking within ourselves for strength. This is not easy.
Meditation is a tool to build a mindful approach to life. There’s no mystery involved.
At its simplest, mindfulness is awareness. The opposite of mindlessness.
Some excuses for you to avoid trying mindfulness.
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