What is the key to success? In many areas of decision making the answer is consistency. You need a plan and you need to implement it consistently. Do you have the emotional consistency to do so?
Some excuses for you to avoid trying mindfulness.
We’ve changed from looking to external powers to help us to looking within ourselves for strength. This is not easy.
Never give up. Never give in. Except when it’s the right thing to do.
There are many benefits to using a mindful approach to making decision
Meditation is a tool to build a mindful approach to life. There’s no mystery involved.
At its simplest, mindfulness is awareness. The opposite of mindlessness.
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