Author: Aedie Caltern

never give up

Never Give Up. Persist, but Resist

Never give up. Never give in. Except when it’s the right thing to do.

mindful decisions

Making Mindful Decisions

There are many benefits to using a mindful approach to making decision

look within yourself

Looking Within Yourself on the Yellow Brick Road

We’ve changed from looking to external powers to help us to looking within ourselves for strength. This is not easy.

practice of meditation

What’s Meditation Got To Do With It?

Meditation is a tool to build a mindful approach to life. There’s no mystery involved.

mindfulness

Mindfulness: What it is, What it is Not

At its simplest, mindfulness is awareness. The opposite of mindlessness.

excuses

Some Excuses for You Not to Try Mindfulness

Some excuses for you to avoid trying mindfulness.