Author: Aedie Caltern

consistency

Consistency is the Key to Success

What is the key to success? In many areas of decision making the answer is consistency. You need a plan and you need to implement it consistently. Do you have the emotional consistency to do so?

excuses

Some Excuses for You Not to Try Mindfulness

Some excuses for you to avoid trying mindfulness.

look within yourself

Looking Within Yourself on the Yellow Brick Road

We’ve changed from looking to external powers to help us to looking within ourselves for strength. This is not easy.

never give up

Never Give Up. Persist, but Resist

Never give up. Never give in. Except when it’s the right thing to do.

mindful decisions

Making Mindful Decisions

There are many benefits to using a mindful approach to making decision

practice of meditation

What’s Meditation Got To Do With It?

Meditation is a tool to build a mindful approach to life. There’s no mystery involved.

mindfulness

Mindfulness: What it is, What it is Not

At its simplest, mindfulness is awareness. The opposite of mindlessness.