It’s often thought that stoicism requires you to suppress emotions. So why would it help you through a period of grief?
If you have sleep apnoea, you may stop breathing while asleep. Chances are you don’t realise your life is at risk.
Infant formula is widely used. But do you know what’s in it? And how much sugar is there in infant formula?
Even when we see things we often reach to touch them. Is it because touch gives us certainty?
People often blame video games for problems in society. Don’t believe all you hear.
The increasing impact of humans means our consumption far exceeds the Earth’s ability to regenerate.
Why do you value your possessions so much? Too much, perhaps?
Never give up. Never give in. Except when it’s the right thing to do.
The UK’s sugary drinks tax is working. Now extend it to other sugary snacks.
You are an emotional but rational person. The best of both worlds. Really?
There are many benefits to using a mindful approach to making decision
It’s hard to lose weight and can be even harder to keep it off. Here’s why.
The idea that we can become addicted to technology is commonplace. It’s mostly wrong.
Electric light is a wonderful invention but we don’t use it wisely. Light pollution is a serious issue and not just in cities.
Do emotions like fear drive physical responses? Or is it the other way round?
There is a complicated relationship between your genes and who you are.
Sometimes you can get stuck. But here are some things you can do today to get going.
We’ve changed from looking to external powers to help us to looking within ourselves for strength. This is not easy.
Cognitive distortions are biases in our thinking that can impact negatively on our lives.
We live close together but we’re further apart than ever.
Relax your muscles to calm your mind.
There is a formula for success. But will you like it?
Drink enough water to stay adequately hydrated. That sounds simple.
Meditation is a tool to build a mindful approach to life. There’s no mystery involved.
When faced with a decision, focus on what you can control.
At its simplest, mindfulness is awareness. The opposite of mindlessness.
Some excuses for you to avoid trying mindfulness.
Use your body as a means to access your mind.
It’s not just the air outside. Indoor air pollution is a major health issue.
Be positive. But don’t let it cloud your thinking.
An old trader shares life secrets.
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